Blogs about: Gym
酷網誌
Building a new workout routine --- Thighs n' Calves
—————————-Thighs Quadriceps (front Thigh) Barbell Lunge Barbell Squat Lever Leg Extension Smith Front Squat Hamstrings (rear Thigh) Barbell Good-m… 更多 →
男街地圖
健身房外的救護車
wkchiang wrote 7 months ago: 我從來就沒辦法了解為什麼健身房外面竟會經常性的有消防車跟救護車停駐. 健身房不該是一個很「健康」的地方嗎? 今天中午 Fremont 這個老人健身院再度停了兩輛閃著警示燈的大車. 現在到底是怎樣? 有 … more →
Building a new workout routine --- Thighs n' Calves
jiaminn212 wrote 1 year ago: —————————-Thighs Quadriceps (front Thigh) Barb … more →
Building a new workout routine --- Hips
jiaminn212 wrote 1 year ago: Gluteus Maximus ( Butt, Hips (Rear), Glutes) Barbell Sumo Deadlift Barbell Front Squat Barbell Full … more →
Building a new workout routine --- Waist
jiaminn212 wrote 1 year ago: Rectus Abdominis (abs) Barbell Push Crunch Cable Kneeling Crunch Cable Standing Crunch Dumbbell Push … more →
Building a new workout routine --- Chest
jiaminn212 wrote 1 year ago: General or Pectoralis Major, Sternal (chest, lower pecs) Assisted Chest Dip Barbell Bench Press Barb … more →
Building a new workout routine --- Back
jiaminn212 wrote 1 year ago: General Back Barbell Bent-over Row Cable Seated Row Cable Seated Row (wide grip) Dumbbell Bent-over … more →
Building a new workout routine --- Arms
jiaminn212 wrote 1 year ago: UPPER ARMS Triceps Brachii assisted triceps dip barbell close grip bench press barbell close grip in … more →
Building a new workout routine --- Shoulders
jiaminn212 wrote 1 year ago: I’m recently trying to change my workout routine. so this is more like a note for myself. I li … more →
命名學
jiaminn212 wrote 2 years ago: 命名這樣的東西，真是令人傷腦筋。 小時候班上總有功課優秀，老師對他們時常稱讚有加的人。我們總是看不慣那樣的人，叫他們‘馬屁精’。其實心裡是羨慕、嫉妒，恨不得自已功課也能那麼好。‘要是我是第一名的話，我 … more →
Will America’s sweetheart never find true love? 名女人的悲哀
jiaminn212 wrote 2 years ago: 名女人的悲哀 渡假十天回來, 覺得一切都還懶懶的。本來還不太提得起勁來去上健身房。不過一想到如果不去會愈來愈難重新起頭, 就告訴自己就算只是去跑跑步暖暖身也好。 所以就帶了一瓶水和記著重量訓練進度的小 … more →
