Blogs about: Workout
酷網誌
Building a new workout routine --- Thighs n' Calves
—————————-Thighs Quadriceps (front Thigh) Barbell Lunge Barbell Squat Lever Leg Extension Smith Front Squat Hamstrings (rear Thigh) Barbell Good-m… 更多 →
男街地圖
Building a new workout routine --- Thighs n' Calves
jiaminn212 wrote 1 year ago: —————————-Thighs Quadriceps (front Thigh) Barb … more →
Building a new workout routine --- Hips
jiaminn212 wrote 1 year ago: Gluteus Maximus ( Butt, Hips (Rear), Glutes) Barbell Sumo Deadlift Barbell Front Squat Barbell Full … more →
Building a new workout routine --- Waist
jiaminn212 wrote 1 year ago: Rectus Abdominis (abs) Barbell Push Crunch Cable Kneeling Crunch Cable Standing Crunch Dumbbell Push … more →
Building a new workout routine --- Chest
jiaminn212 wrote 1 year ago: General or Pectoralis Major, Sternal (chest, lower pecs) Assisted Chest Dip Barbell Bench Press Barb … more →
Building a new workout routine --- Back
jiaminn212 wrote 1 year ago: General Back Barbell Bent-over Row Cable Seated Row Cable Seated Row (wide grip) Dumbbell Bent-over … more →
Building a new workout routine --- Arms
jiaminn212 wrote 1 year ago: UPPER ARMS Triceps Brachii assisted triceps dip barbell close grip bench press barbell close grip in … more →
Building a new workout routine --- Shoulders
jiaminn212 wrote 1 year ago: I’m recently trying to change my workout routine. so this is more like a note for myself. I li … more →
命名學
jiaminn212 wrote 2 years ago: 命名這樣的東西，真是令人傷腦筋。 小時候班上總有功課優秀，老師對他們時常稱讚有加的人。我們總是看不慣那樣的人，叫他們‘馬屁精’。其實心裡是羨慕、嫉妒，恨不得自已功課也能那麼好。‘要是我是第一名的話，我 … more →
Will America’s sweetheart never find true love? 名女人的悲哀
jiaminn212 wrote 2 years ago: 名女人的悲哀 渡假十天回來, 覺得一切都還懶懶的。本來還不太提得起勁來去上健身房。不過一想到如果不去會愈來愈難重新起頭, 就告訴自己就算只是去跑跑步暖暖身也好。 所以就帶了一瓶水和記著重量訓練進度的小 … more →
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